Forces beyond your control leave you grieving, hurting, or generally unsatisfied. You may be struggling with addiction, substance abuse, past trauma, a negative mindset, or just unwanted habits. These struggles are starting to affect your relationships. You know life can be better, and you’re ready for the next step. You want help. Real help. You want direction from someone who won’t judge you. Someone on your side. A person who will really listen to you, work with you to set goals and help you acquire the tools you need to achieve them. I’m here for you. I want to understand your perspective and the context of your life. Together we’ll identify goals. When we meet, we’ll take time to reflect and process where you’re at and see if your goals still suit you. Evidence-based techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance & Commitment Therapy. I'm happy to integrate faith into our sessions if desired. I am here to support you.
